Cold plunge pools are deep and small, usually filled with cold water with temperatures ranging from 15-10 degrees and used to refresh the body after a sauna. As a complement to a spa or sauna session that has various health benefits. The Cold Plunge has been used for thousands of years in Chinese medicine and was also popular in Ancient Rome. Many swimmers and athletes like to dive into cold pools after a heated workout or sauna or spa session, as they give therapeutic benefits.
The health benefits of a cold plunge pool include:
- Can relax sore and hot muscles after exercise.
- Makes hair and skin healthier.
- The cold sensation can improve mood.
- Helps the lymph system in the body.
- Increase body immunity.
Material & Others
To make a pool requires good calculations to get maximum circulation and water quality, we can help from pond design to pipe and circulation installation so that the final result will be able to satisfy you.
The choice of ceramic or tiles for the pool can give a special feel according to the design you want, the use of this ceramic can also affect the color of the water. We together with EZARRI can provide various options and options for the right choice of ceramics.
To achieve a good level of water clarity and cleanliness, filters and pumps need to be planned to suit the pool size and type. We together with a team of professional pool specialists can ensure the correct use of pumps and filters, so that optimal water conditions for their use can be achieved. Not only that, pumps and filters can also be more durable and efficient in terms of energy and water use.
The cold plunge pool uses a chiller machine to cool the water temperature. Our professional team of pool construction specialists can help you choose and ensure the tools used are suitable and provide maximum results.